Why kickboxing is the right fitness program for women?

Ladies, did you know kickboxing delivers amazing health benefits? Kickboxing doesn’t only make your body fit, but also can turn you into a stronger person both mentally & physically. It’s time you consider participating in women’s kickboxing classes.

What’s exactly is kickboxing?

Kickboxing is a group of fitness class that’s a combination of martial arts, self-defense techniques, and fast-paced cardio. This high-energy workout is especially practiced by athletes and fitness freaks. Since it’s a high-energy workout routine, it can be pretty challenging for beginners. Like most workouts, you’ll get to melt an impressive amount of sweat while jabbing, crossing, and kicking. Kickboxing is more than just a form of workout. You will build stamina, gain strength, burn calories, and improve coordination & flexibility with kickboxing. It’s a fun and challenging workout method by which you can burn between 350 to 450 calories per hour.

Who conducts the kickboxing classes?

An experienced instructor will assist you throughout the workout session. Basically, the class involves demonstrating movements of punches, knee strikes, and kicking. A kickboxing session also incorporates body warm-ups, body cool-down, and static stretching to make the body ready for the main session. Normally, kickboxing classes run from 30 minutes to 1 hour, depending on the platform a person chooses. 

Kickboxing workout is a combination of moves like-

·         Jabs

·         Crosses

·         Uppercuts

·         Hooks

·         Kicking

·         Knee strikes

·         Sidekicks

·         Front kicks

·         Back kicks

·         Roundhouse kicks

Who should take kickboxing classes?

Kickboxing is undoubtedly a good fitness program choice for people who intend to lose weight, improve stamina, and enhance physical strength. If you are already bored with normal workouts, you can try kickboxing and enjoy its fast-paced movements. You don’t have to fat person to practice kickboxing; anyone can practice this incredible workout. The instructor will guide you throughout the process.

Know about the amazing benefits of kickboxing

·         It’s a full-body workout that helps in burning an impressive amount of calories in a session.

·         The fast-paced moves of kickboxing help in building strength and increasing stamina.

·         It’s an endurance, speed, and power training program.

·         Along with your body, your brain gets worked out as well with kickboxing.

·         Kickboxing workout works as a major stress reliever.

·         You’ll accomplish a toned body with kickboxing.

·         The fast-paced moves of kickboxing melt fat and burn calories at a fast rate.

·         Kickboxing classes teach valuable self-defense moves.

Who won’t be interested in joining in kickboxing programs? Because it delivers multiple health benefits and helps in making you a strong person, it’s a popular fitness choice. Both men and women can be benefitted incredibly this fast-paced workout method. A person can easily accomplish a toned body with kickboxing. Thus, it’s certainly the right fitness program for everyone.

Interested in taking kickboxing classes? Join in women’s kickboxing in Indianapolis at Thunderbolt Training. You’ll be guided and instructed by the most experienced instructors in Indianapolis.